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foods or drinks
are there any foods or drinks that are not fattening and will not make you gain weight that quickly fill you up and make you feel full? i have a major problem with binging and throwing up and im trying to quit. please help (dont tell me to get help. ok thank you)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
go on a diet from like one of those commercails you see on t.v. theres adds like all over the place.
if you really are like i guess wanting to be skinny or w.e. i'll tell you like a trick i do. so um if you want to look like the "unhealthy skinny" then continue what your doing or you can be the "healthy skinny" and do what i'll tell you. i eat alot, and dont throw it up, and i stay skinny.. BECAUSE i do sit ups (hands holding onto your ears) the reason i hold my ears when i do them is because if doesnt allow you to cheat, so you have to use your stomach muscles. i did about 100 for 1-2 weeks and then 200 for like 2-3weeks and then 400..ect.
also sign up for sports and stuff.
and the ymca too =]
hope i helped
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I usually eat things like; 100 Calorie Packs, Granola Bars, Yougurt, Jello, Apples, Oats n Honey Bars, etc.
They all satisfy my hunger and help me watch calories/fat intake when I'm on a diet.
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Anything with lots of fiber in it tends to fill you up. Plus, fiber does not count towards calories :) (It does in the nutritional information, but it actually has little effect on your blood sugar).
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