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workin out
so im 16, 5foot7 and like 120 pounds. id like to tone up a bit soo pretty much jus runnin, dancin around lol, different crunches, and maybe weights, and some spot toning. the thing is im kinda slender built i guess and im only a 32 A. and im worried if i start workin out that'll be burned off and ill have nothing left and id like to be able to fill out clothes & bathing suits at least a little lol!! push up bras dont work so yeah is workin out gonna affect my size much?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I'd suggest that instead of doing things like aerobics to tone up (keep doing whatever cardio you already do), use light weights with lots of repetitions for muscle tone. Don't try to lose weight, just make those muscles more defined.
Sabine
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I agree you dont need to lose weight if your doing weights you wont lose alot of boobidge. If you want to make your boobs look bigger you can use "chicken fillets" im not referring to chicken im talking about Elasto-Silicone Bra Fillers. You put them on your boobs and they are actually quite squshy and comfortable. They look like boobs and you wear your bra over them. It pushes your boobs together and gives you some clevage. You can also wear them by themselves if you dont like wearing bras or if your wearing an outfit that you shouldnt wear a bra with.
[Link](Mouse over link to see full location)
This is a site with photos and prices for them. You can usually find them in lingerae stores and the prices range from about $20-$35. Hope i helped =] Love xXxPuNki-PiXiExXx
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you defnitely don't need to lose weight, so i suggest doing mostly weights rather than too much cardio. Also don't eat junkfood but eat lots of protein and healthy complex carbohydrates (like wheat bread, wheat pasta) that will help and if you do lots of weight, you might gain a little weight but it will be entirely muscle and you will look much more toned
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