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weight and emotional problem
I know how to diet and I know how to exercise, i know lots and lots about that.
Sometimes Im on a good diet for about a week or 2 and i loose weight and make progress.
Then after that, I'll have one day where I just eat and eat and eat, non stop.
And then the next few days ill do the same thing.
Then ill gain the weight back and feel like crap.
Usually ill start crying and say how Tommorow ill go back on the diet, and i either do or dont.
Then the process repeats.
Sometimes when I eat way to much and feel like crap , I throw it up.
Sometimes I dont care and Ill be in a good mood.
Usually becuase If i loose a few pounds, I still get called fat , so it doesnt even matter.
I just dont know what to do anymore.
I need something permanent, that will help me last.
I dont really need any food or exercise tips,unless you have a unique one.
I just need something.
By the way , im 14 years old , 5'5-5'6 and range between 142-150 lbs.
Thanks
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Maybe give some free advice about: Health?
Sounds like you don't know as much as you think you do. And to be honest- you don't; neither do I- this is a field where you're always learning and adapting and it's impossible to call one a "Guru". Trainers included.
Also sounds like its a personal problem that no tidbit of info is going to help because you're the only one who will able to figure it out. I could tell you the ways of controlling appetite or the ins and outs of designing a program; the bottom line is that if you don't have it in your personality that you are a go-getter then you're not getting anywhere and you will continuously fail. It's all about willpower and no trainer or anybody can help cure that condition but yourself.
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