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vitamin water.
if there's any mega health freaks out there, do you know if its good for you if you drink a bottle of vitamin water (multi-v) a day? or can you get sick from it from having too many vitamins?
i've been thinking about it lately and its confusing me.
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Maybe give some free advice about: Nutrition?
Sorry to tell you, but they are actually terrible for you. You might as well be drinking a regular soda. Because vitamin water is full with all kinds of sugar, which is completely unhealthy. See they trick you with the vitamin, because when you think vitamins you think healthy, but this is definitely not a good way to get them.
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Those drinks are not healthy for you at all. They have tons of sugars in them and are basically the same as gatorade. So unless you are doing some serious exercising you don't need to drink one everyday. You are better off taking a mulit-vitamin daily.
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Vitamin water is crap; plain and simple. Drink regular water and get your vitamins in pill form.
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