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Gain More Weight
Hello, I just wanted to know any kind've a way to gain weight. I am 107 pounds and 5'4.5 inches and i am 15. I know i am a bit underweight but i dont want to gain just a couple pounds i wanted to gain like 10 more pounds or so. I was gonna start a high calorie diet, so like eat breakfast, lunch dinner, and have snacks in between each one and one before bed. Is that a good approach? If you have any suggestions, please let me know. Thanks :)
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Maybe give some free advice about: Health?
Don't take weight gainer- it isn't for you. Adding more calories to your meals and eating bigger portions is plenty sufficient for your goals.
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I agree with addictedtolife on this on, they have supplements(weight gain), you can buy it at walmart its called "WEIGHT GAINER" it comes in vanilla and chocolate,this added into your "HIGH" intake diet...its you best choice, plus workin out, you'll do just fine...Good Luck!
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You are so darn lucky u have to gain weight!!!!
Well first off I would tell you..besides eating high calorie foods...u should work out because you really don't want to have a huge pot belly. Eat high caloried, nutritious foods that give u the energy to work out...and when i say work out not going to the gym and losing all the weight....I mean doing some squatts or a few push ups just to tone up.
You should comsume stuff like pasta. Remember you don't want to get sick...so don't over over eat!
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just eating food won't help that much because you will probably gain a lot of unwanted and unattractive pounds from FAT. you should probably do some muscle gaining excercises along with eating healthy foods ( remember that mucsle weighs more than fat) so you will gain the extra pounds but still be healthy.
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