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cravings!
okay im not fat and inoe it. just ive been on vacation and im gaining weight. i need to lose the weight and ive been going to the gym working out a lot, pilates and everything but i cant stop eating. its not like im a cumpulsive eater or nething like that. and im not hungry all the time. jus im bored or i wanna eat something because of the taste and im not hungry. i duno its wierd. and i noe some of u are gonna say to eat snacks and stuff but have them be healthy... and i do that. but like i wanna stop eating soo much. because i finish lunch and i eat a banana and then i want something else. so i eat grapes and then like yogurt and then i go to the kitchen and eat some more.??? pleassee help me. wat are ways i can stop eatingg and cut down on my cravings because i noe its gonna get out of hand im gonna start eating unhealthy foods and gain weighhtt
help.
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i know how you're feeling because i have the same problem. try to keep yourself doing something that involves your hands at all times, that way you won't be so bored, therefore less inclined to eat. puzzles, typing and other things that keep your brain occupied are great too.
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haha i have the same problem.... i eat when im bored. it's not a good habbit but i cant help it! lately.. since the holidays.. i have been trying to run.. it works every muscle in the body and is good for burning calories. another thing is water. if you drink a lot of water... it could just be water weight. you can gain up to 5 pounds of water weight! but it's good for you.. helps keep your system running!
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The only thing I've been able to find that works is to find something else to do. Or, if I'm not sure if I'm still hungry or just craving, I'll tell myself that if I still want whatever it is in twenty minutes, I'll have it. Usually I've forgotten by then.
Light exercise can really help with cravings. Not only does it distract you, but it can also quell your appetite (although for some people, it does the opposite, so beware). Even playing an adrenaline-pumping computer game, or getting involved in reading or homework or anything else can distract you from eating.
I feel your pain, I really do. I've had MAJOR issues with cravings and weight gain because of it. I think to a certain degree it will always be a struggle, but if you set your mind to it, and have plans in mind, more often than not, you'll beat the cravings.
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