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UGHH WEIGHT LOSS .. HELP ?
k ` wel i mean im not really fat ya kno i weigh about 129 or 130 . i just wanna lighten up on my foods & i wanna start workin out to get my body in [ shape ] i thought cheerleading would help me lose weight but it actually hasnt ''/ i just wanan lose maybe about 10 or 15 pounds . i want abs :] .. wat do i needa do 2 succeed in this . iv tryed like everythign for real . dieting . its just doesnt work for me ... please help <3
thanks .
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Maybe give some free advice about: Fitness?
try cutting out most junkfoods you've been eating. if you eat at mcdonalds, replace it with subway. if your gonna eat a bag of chips, replace it with an orange, etc. also, try doing around 50-60 crunches a day to make your stomache flatter. i've been trying it since new years and i already loss five pounds. :)
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try eating healther you know and every little thing helps they have these delious special k and 100 calories snack bars that are low in calories and at luck instead of eating greasy shit try a sandwitch and 2% milk you know and walk alittle more instead of watching tv or asking somebody else to get something you get it and keep yourself busy itll keep your mind off of food remeber every little bit helps i lost 20 pounds for working out a hour to an 1/2 at least 3 days a week then i changed my exersise routine also ate less grreasy foods and if you want more on what i did write me and ill give some if the exerises i did and beleive i also got to eat the foods i liked hope i helped good luck
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