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Gross stomach alert!!
i have a gross stomach that has so much fat i hate it. what exercises can i do? how many times a week? and what foods can i eat that will help my body lose weight?
thanxxx
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Maybe give some free advice about: Health?
hey, well you could join a gym. i found that if you exercise with a friend you get more done because you set your goal higer for yourself because you dont want to seem weak.
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I am a male studying medicine. one night i couldn't get to sleep so i turned it to tv guide channel and there was this "windsor pilates" commercial, curves for women could help you my mom, grandma and aunts go there...
I hope I helpe you
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do sit ups, crunches or w.e you wanna call them. eat healthier foods. stay away from fast foods also. and eat the normal 3 meals a day try not to eat so much in between, and if u do get cravings eat something healthy.
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