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bad period
what are some things that might minimize my painful cramps? are there any foods that help?
help asap
thanx!
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drink lots and lots of water, and even thought you're craving sugar and chocolate try to stay away from it because it can cause worse cramps (thats what my doctor said). so lots of water, sometimes a hot water bottle on your stomach or abdomen can help, any pain killer that has ibuprofen, and eat healthy foods.
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Yeah when i get my period it usually hurts there is medicine 2 help your cramps just ask your mom or ask your school nurse because the nurse will deffinatly have something.
Hope i helped :)
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Warm tea is good, wear loose fitting clothes to feel comfortable, take a pain medication.
Eat vegetables and healthy food, drink lots of water, avoid caffeine and stay active before and during your period to help reduce cramps in the future.
[Link](Mouse over link to see full location)
This is a neat site with loads of things to try for yourself to see if they work for your cramps. (Keep in mind that not all of these or for cramps, so be sure to check.)
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hey, midol works wonders. also bannannas help =].
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