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weight.
ok so i wanna loose like 10-20 pounds. i know alot of people ask about this but i really wanna no how to do it fast because it bugs me alotttt. i wanna do it in a healthy way tho. and i know the key is to excersise and eat right. but i do both of those most of the time and i havent lost anything, i might have even gained a couple pounds. have any ideas?
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Maybe give some free advice about: Fitness?
Well for me I always did work out tapes like Billy Blanks.
He's really good and you see results right away in about a week or 2.
But you also have to eat right along with doing those exercises.
But just do some exercise tapes along with stretches first.
Hope I helped. =]
♥ Jacky
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hey, well stay doing what your doing now. you sound like your eating heathly which is a good thing. also if your self consious(sp?) about your weight and your body then wear clothes that flatter you, not what the latest trend is. you can always join a gym for extra help is losing weight =].
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