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dieting.
okay.female here.
well i`m 17 almost 18.
i`m short like 5 foot or 5'1 who knows really alot of people think 4'11 but i honestly don`t know.
well my current weight that i know of it 118.
pants size is usaully 3-5 i porbably should wear a 4 but those suckers are hard to find.
i`m not completely unhappy with my body just my stomach.
&& i want to lose a few pound to make that stomach look better.
i have love handles thats my main thing i hate.
people say i should not lose weight because of my breast. they are a 38 d.
so i want some ideas on wat you think i should do.
i have an ab louge would that be good.??
& i love food so yes that would be hard to be real strict.
so thanks alot
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Maybe give some free advice about: Health?
Use your ab lounge. And for your love handles (I hate those little butts!!!so anyoing!) anyways this may be hard to follow but try.
Lay on the ground like to do a sit up.
Put your legs straight up.
And ease them down to your right.
Then up.
Ease down to the left.
Then up.
And just keep reapeting.
Also:
Do your floor crunches to the side.
Hope I helped
Good Luck!
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Exercise is the fastest way to take care of those abs. As for dieting: If you are 5 feet tall you should weigh ABOUT 100 lbs, with 5 lbs. added for each 1 inch. This is for a healthy body, not for an anorectic body such as those seen on actresses, etc.
I'm not certain what the problem is with losing weight and your breasts. My daughter, at your age, was a 36DD. I tried to encourage her to get a breast reduction because breasts as large as hers will eventually give her back problems. Your breasts aren't that large.
If you're worried about getting smaller breasts with diet, don't. You would have to be on a starvation diet to do much about them...at least until you have a baby. (Breasts do weird things during and after childbirth).
Good luck! And if you lose weight, do it very slowly...you just don't have that much to lose.
Gigi
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Your ab lounge is perfect! Just excersize every 2-4 days a week and you'll probably have to restrict your eating. At least no sweets and have lots of veggies. Stay away from greasy foods and fastfood and soda. In a few weeks, you should be happy with your stomach!
Good luck! Hope I helped!
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