|
what about my thighs?!
ok, so i am trying to get toned up.. i am running and everything ( because i know that that helps with everything), but is there anything i can do for the back of my thighs and for my inner thighs to make them tight?! also if you guys have any workouts for love handles on my sides. please give me all the advice you know!
thanks so much :]
<3 Amanda
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
This may not be the best advice, but it's the best that I can think of. lol. First off, keep running, you'll see results eventually! But if that doesn't work, try wall sits. [If you don't know how to do that then drop me something in my Inbox]
For more, go to this page. It explains it well! :)
[Link](Mouse over link to see full location)
Hope I helped/Good luck!!!
-Jam
]
Running WILL tone the inner and back of your thighs as well. Lunges will tone your thighs. Cheerleading jumps will tone them. SQUATS!! Even thought they suck..they WORK! Leg lifts. Leg throws. Frog jumps. Try your right, left, and middle spilts..that will also help...make sure you stretch well before you jump or try the splits, otherwise you will pull the dickens out of your muscles!
For your love handles, using weights...lift both arms and turn to each side. Also, if you really need to...do crunches...and do SIDE crunches...which are self explainatory..but anyhooo...lay on your left side and do a crunch up to the side and then do that with the right side, this will tone and shape your obiques..which are your love handles. And while exercising and during the day...DRINK WATER, WATER, AND MORE WATER! Hope I helped.
]
Hi Amanda!
It's great that you have started running, as that is definitely one of the best ways to get in shape. In terms of specific exercises for your glutes, inner thighs, and obliques (sides of your waist muscles), I would recommend basic squats, leg lifts, and side crunches. Do a few sets of 8-10 repetitions for each exercise, and also try to alternate your running regimen with fast walking, light weight lifting, and maybe an aerobics or yoga class as well. Hope this helps!
]
More Questions: |