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Question Posted Tuesday January 2 2007, 8:27 pm

I need a little more detail. I am only 15, so i don't really have exercising machines. Is dancing a good exercise? What about aerobics? Thank you so much!

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MikeCFT answered Tuesday January 2 2007, 10:21 pm:
Dancing is good, high impact aerobics like Tae Bo is even better. Jogging, walking, sprinting.

4 or 5 clean meals throughout the day. Plenty of water and don't forget to grab plenty of sleep. You'll get there; just be persistent.

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