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I Don't know what category for this question. Splits.
Okay I've seen a couple recent questions on splits but I have one more thing I need to know. My splits are about 5 inches on my right leg and probably 7 on my left leg from the ground. If I stretch everyday how long could it take to get my splits? I need them by approx late April/early May for my studio's show. Is it possible? Okay thanks!
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yes, do work on them everyday. I did that for a couple months and now i have them. what i did was stood on one leg then put my other leg up on my bed then squat lower and stretch the back leg more and more as well as lots of kicking and other stretches. good luck! <3
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if you stretch every day for about 5-8 minutes each leg sitting in the splits then youll get them by march. it kinda depends how flexible you are tho. good luck!!!
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I don't know how to exactly answer the question because I was always able to do the slpits...my left, right, and middle..and I can do my back handsprings and tucks and everything..yadayadayada.. but anyhooo..
Stretching alone won't necessarily do anything by itself. You have to work at your splits EVERYDAY, if you know how to do any cheerleading jumps..those will help stretch your inner thigh muscles, and will help flex you out. Also..there is a particular stretch meant to get your splits further down that we do in gymnastics..it's kind of hard to explain..but I'll try..Get on one knee, and put your other leg in front..the leg that is not kneeling.your knee should not extend further than your toes, with your two hand, push down on your knee and lean forward, and you should feel a pull in your hamstring..do this with your other leg. Then with what ever leg you do it with, right after you stretch with it, do the splits with that leg. (sorry..that was probably confusing)
But it would probably take you about 9 months to a year to get your splits. Good luck..I hope I helped.
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You mean you've asked a couple recent questions on splits.
Stop.
Yes. As I said in my last answer to this question. You'll get them if you practice daily.
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