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Losing weight and toning body.
how can i get toned fast and drop weight at the same timee. i want to be a 3 or 5 im in between a 9 and 7 now. pleassse help!!1
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running is a great way to drop weightt and get tonedd.. if thats not for you then i would do cardio.. try jillian michaels dvds (you can buy them at walmart) they are really good! i used them over the summerr. she has a bunch of different dvds that target certain body zones. also if you wanna tone you can start lifting light weights .. make sure you eating healthy and don't skip out on breakfast! hope this helpedd =]
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try doing cardio to lose the fat, such as running and maybe lifting/sit ups/pushups .. etc. to gain muscle. =]
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That's a pretty big goal, but you can get there! However, doing it the healthy way will take a little bit longer than if you skip eating all together, so hang in there! It will be so much better for your health in the long run and so much more rewarding knowing that you worked to be a size 5 the hard way, instead of living off celery and water for 2 weeks.
To lose weight, the experts suggest eating four to five small meals a day, at about 3 hour intervals. Make sure you're eating equal amounts of fruits/vegetables for vitamins, carbs for short-term energy, and protein for your muscles and long-term energy. Drinking water and skim milk will save you calories and not give you cravings like diet soda will.
Also, make sure you do at least 4 hours of cardio a week. (I.E. running, swimming, walking, biking, etc.) This is good for your heart and will help you lose fat all over your body. Just make sure to stay hydrated!
To get toned, you'll need to lift weights. Do 12 repetitions of one weight lifting exercise 3 times. To read up on the basics, check out [Link](Mouse over link to see full location).
Good luck!
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run.
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