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How do i feel better?
Im sad all the time it feels like. Every single day that goes by i am always so sad and i can never feel happy. I try to be happy but i can't becuase i just feel so alone and it scares me becausei just want to be able to not worry about things and smile. I'm on anti depression medication too. My hole life is falling apart.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
If you want to feel better my advice it to figure out why you are sad. If you do you can figure out what can make you happy. Hang out with the people you love, it will get you in a good spirit. Also, so the things you love and dare yourself to do the things you were afraid of doing. That is my advice. Relax, be calm,talk to your doctor if you have to, and encourage yourself to be happy and not worry. Maybe you have a lot of things on your mind such as the future and are under a ton of stress. Stress can kill a person and play with their mind. Relxa and take a bubble bath, do yoga, anti depression medication can help, but you can help youself more. Pamper yourself....do something that makes you feel good. Always be confident of your decisions and keep a high self estem. That is my advice.
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I know how you feel. Ive never been on anti-depression pills but i have gon 48 hrs straight without sleeping because i couldnt sleep. I was so depressed that all i did was stay up and think. I was a cutter and had to see a phyciatrist.. But why are you depressed? Everyone feels alone but you must understand you are truley never alone, and although at times it may feel like it for some people more then others you have to find someone you can confide in someone who will be there for you even if it maybe a stranger or someone new.. If ever you need someone to talk to please feel free to message me because i would be happy to talk to you and hopefully help you through this hard time .
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Have you been on your medication long?
If not, it takes it a little while to get into your system and start working for you. Once you have taken it a while it should help you feel better.
If you have been taking it a while...lets say longer than 30 days, call your doctor and let them know it isn't working for you. You doctor can change your dose or put you on something else.
whichever situation applies to you contact the doctor if you don't feel better soon. :)
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