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dude please help me out!! PLEASE PLEASE desperate
i really want to loose 15-20 pounds by beginning of march. it's hard around the holidays & everything but i really dont like the way my clothes look on me and i just feel so fat and i want to feel hot and feel good aout myself so can someone please give me tips to aide me in eating & exercise? PLEASE PLEASEEEEEEEE im desperate
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Maybe give some free advice about: Health?
Crunches+Running really work =] wow good job for making the commitment, i mean its christmas too. well i recommend starting with the amount of crunches you are able to do, and then make the amount more larger as time goes on. Start off with jogging for 3-5 min straight. and then aim higher.
as for eating, the best thing to eat during this cold season is Clementines (a type of orange where you peel). They realyl fill you up. they dont have too much calories and they fill you up. Also try to eat less at night than in the morning. Night when you go to sleep and all the stuff you ate will stick with you when you are sleeping cause you dont move. I try to eat all my sweets in the morning so i can get energy. Its also "OK" to eat some sweets in the morningbecause you will burn them up by the end of the day.
Also, instead of eating a lot of ice cream, eat a low fat ice cream, or go for a sorbet.
Think about it, one chocolate can be the same amount of calories as an apple.
HOpe it HELPED! Good Luck!
if you have any question just ask me =]
HypnotizexMe <33
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before you do check out your BMI (body mass index) here
[Link](Mouse over link to see full location)
See if you are at normal weight and make sure what you are doing is for you and not for others and the way they feel about you. I am not going totell you people who have died from struggled weight, and committed suicide from it.
But I will say this. In stead of eating the normal 2,000 calories a day, eat 1,500 calories a day mark off everything you eat, and their calories at the end of the day, everyday, before you go to bed.
ctrl+ paste the following to microsoft word and print:
10 Ultimate No, No's When Dieting
1. Stay away from carbs
2. Stay away from anything fried,or injected with chemicals
3. No bread that has been enriched, and if you really want to lose weight no bread at all.
4. No sweets, candy, or the tasty sugar. you'll look good if you do this
5. No juice such as minute maid, or tropicana, try fresh orange juice with pulp, yes I know pulp
5. Make sure you are always moving. Go to the mall every wekkend and stay away from food court sections, but if you are hungry there get subway.
6. Stay away from the scale. Do not even peak at that scale until 5 weeks later. It kills you on how much you have not lost. people say its good to track with a scale its not it takes you have track and takes away great confidence
7. buy lots of fruit, do not by products that had fat in it and the suddenly switched to fat free. eat the original no fat stuff
8. eat nothing 3 hours before bedtime except a plate full of green grapes
9. check the mirror, not the scale, every morning. most weight is burnt off over knight, so take a nice shower before bed.
10. Be happy for yourself and not for others, stand strong and stay focused.
I wish you goood luck.
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awww.. i'm proud of you.. but you picked a hard time to start! Okk.. this is what i do.. i eat healthy for the whole day.. and allow myself one small treat! When I want more.. I just think about myself in a week.. eating that candy bar could've saved me some poundss which would last a while.. or eat it which will last me 2 min. ya knoww? Sit ups are great for burning stomach fatt. Another thing that's really good is sitting in a v-seat, and raising && lifting your legs slowly burn off more calories compared to crunches. Go onto google for ways to burn of fatt quickly!
As for the eatingg.. that's the hardest. Since it is the holiday allow yourself a couple of cookies.. but not too many. If you really want look for a recipie of low fat cookies, and bring them to the party or gathering.. that way you're healthy!! Good luckk :D
*Hope I Helped*
xoxoxoxoxoxo<33
&&Good Luckk =]
ohh yeahh if you didn't get the whole v-seat thing just leave me your name in the comment box!
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Yeah, it sure is hard to loose weight on Holidays, because that`s the time of year when you actually gain more weight than usual. Here are some things you could do to loose weight, if you are wanting to loose weight around your stomach area and develop some abs then you should deffinantly do crunches. Crunches work very good in that area. But if you are wanting to loose weight just all over, then you should think about running a mile everyday. My friend did that and she looks so much skinnier now. & when you run ware alot of layers of clothes, because when you sweat that brings more fat out, I surely recommend running, it really works. But if you are looking for something easier you could perhaps try dancing, dancing works very well too. Or you can go to a heated pool, and swim it really works too! Or you can just get a membership at the gym, and hop on a tread-mill =)! Those are just some things you could do! You should also eat healthy, that`s the number one way to loose weight, because you can`t just work out and then eat like a pig. You should eat alot of salad for instance tuna salad if you want some good taste in it. Eat alot of fruit & steamed vegetables those are very healthy. I hope I helped & I wish you tons of Luck! & If you stick to a basic balanced diet, you could just be amazed by the results! ♥ =)
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