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Lacrosse
Alright, well I play lacrosse, and I have to say that I'm really good. Since the season hasn't really started up, but is just about to start pre-season, what are some drills that I can do to get in shape and to improve my stick skills. For example, one thing that i really want to work on is switching to my left hand, cradling and controlling it with my left hand, passing with my left hand, cathces on the opposite side, ground balls, umm.. , and i guess moves that i can do on a 1v1 situation to goal. I have a large backyard and a rebounder, and hopefully soon getting a goal. Its also starting winter, so what are some things that i could do inside. We also have one of those indoor bikes and a tredmil, and my school's weight room is also available where there is pretty much any machine there is. Thanks :]
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Maybe give some free advice about: Fitness?
i also play lacrosse and am excited for it to start up. My advice is to work out on the treadmill and do it in increasing speeds. Start off slow for 1 min. Then increase it for 2 min. Then for 30 secs. walk. Go to a higher speed for another 2 min. I wud suggest about a total time of 15-20 if you really want to get into shape!this will improve your stamina and speed. and for drills, just start really working with your left hand and craddle more.There isnt really a specific drill to improve your cradling but to cradle. Hope it helps and good luck in the season.
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