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food
Well I always say I am going to go on a diet and when i do I end up eating a bunch of bad food. And I can't seem to stop. Also what are some good excrises?
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Hmm its from deprivation.
When you deprive yourself from bad food, its gonna make you want it even more.
So what you should do is give yourself a little treat and lessen the portions as the days go on.
Once your body gets used to it, it wont want it anymore.
As for excercises, there are many .
Try walking with your friends or alone.
Running and jogging burn good calories.
Walking uphill will increase heart rate, as does running and jogging.
Or doing crunches will work up a sweat, and jumping jacks.
Little things can help
Try your best
Good luck
--Kendra
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