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tennis diet
what should i eat before tennis? i have lunch like 2 hours before conditioning starts and i noticed that i get really tired out, quickly at practice. so is there any type of food that i can eat that will give me more energy. and its not like im overweight. im actually really underweight. so calories dont matter to me. is there any specific brand of nutrition bar or drink that i can buy that would give me more energy?
thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
ok, ive tried quite a few energy drinks and supplements, and i would say to ya to try :
Drinks - Gatorade, Lucozade, Powerade
Food - bananas, sweets if you are not doing sport for that long, light sandwich.
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i am a tennis player my self and anytime i play i eat a lot pasta and drink a lot of water or and other thing to drink besides soda, or anything with sugar or caffiene.
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You should not eat alot of caffeine. Maybe you should eat alot of fruit. When I am swimming I drink lots of powerade or gatorade. I also always eat alot of fruit. Like some apples or tangereens.
Hope you like my advice.
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eat fruit, especially bananas, help prevent cramps
as far as nutrition bar, anything high in protein.
drink - gatorade
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