Jump roping

Question Posted Monday December 4 2006, 5:09 pm

For how many minutes would i have to jump rope a day to lose weight?

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Alin75 answered Monday December 4 2006, 5:18 pm:
The way you phrased that question makes it impossible for anyone to answer concretly. Simply put, since weight loss is the result of a negative calorie balance, it depends on how much you eat.

However, a workout of 30 mins or so is always a good starting point to condition your body.

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