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abs
im trying to tone my abs, love handles, legs, and butt because i used to have like a 4 pack haha and i want it back and im also kinda pear shaped. well i heard that even if i try to tone those areas nothing will happen unless i do cardio. which i dont like bc weights and non-cardio things are much more my type of workout and also im 16 and only a 32a and i want bigger boobs i dont want them to decrease from cardio lol!!! what can i do?
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crunches will build up the top part of you abs reverse crunches will build up the bottem part of your abs . cario will not make your boobs decrease. and yes u need to do cardio to get rid of your love handles. if you wnat to loose it fast count how many calories your eating a day you should be eating 2000 or under when you go to work out you should make sure you burn about 500 off from cardio e.g running for an hour. if you want to get rid of fat from your body you should try the negative calorie diet this is where you eat a food and it takes more calories to digest then wats actually in the foor exaple eat a carrot wich has 15 calories but it takes 90 to digest youv just lost 75 calories ><if u jus stik to the negative calorie diet and cardio and do crunches you wil be fit and hav your 4 pack back in no time
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Crunches. I do 500 in the morning and 500 at night and also during the day, if you contract your abdominals, that helps too. I've got a six-pack from crunches. Side stretches may be able to help your love handles. Cardio would really help even though you don't like it. I don't have the answer to bigger boobs because unfortunately I can't seem to get rid of mine, no matter what. lol
Walking also helps tighten your abs.
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