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low carb
what are some good low carb foods that i can eat ? i am starting a low carb diet because i really want to loose some weight .
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Im no fan of the low carb diet, but heres some examples:
- Meat
- Fish
- Poultry
- Some vegetables (fruit have sugar which = carbs), lettuce, things like that... i.e. not the sweet tasting ones
- Eggs
- Nuts
- Many cheeses (cheddar for example has only 1.3 grams of carbs per 100g)
- Lard (had to throw that in... just to show why low carb does not equal healthy)
There, thats all I can think of off the top of my head. Good luck, but do consider what you are going to do once you come off the diet... thats when most people put the weight right back on.
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i'm not to sure but i do no that its not foods like pasta, bread e.t.c so i would try fruits & veg
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