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lose weight
i really want to lose weight. but i'm lazy and won't do anything. any advice on foods to eat, HOW TO ABSTAIN FROM EATING ICE CREAM, OTHER FATTY FOODS, ETC. and exercises to do that aren't strenuous and you don't have to go anywhere to do them? i'd go for walks but it's cold outside.
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When I lost weight I had to say no to like EVERYTHING. I very rarely ate anything healthy, so I had to give up eating fast food and stuff and it was like not even as hard as it seems. You just have to learn how to say NO to yourself. Ask yourself, do you really NEED that food? Probably not. I suggest the 100 calories packs, because they really fix the crave. Also, ice cream isn't that fatty if you eating the suggested amount on the back of the box. Like 3/4 a cup is usually the serving so if you follow that, it won't be that many calories depending on the types of ice cream you actually eat.
Maybe get some video tapes? Like exercising stuff? Umm, you could do sit-ups and maybe like the basic stuff that you do in gym class? Other then that the only thing I can think of is running and walking outside. :]
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<33
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involved in sports, run on a tredmill, jumprope, do whatever keeps you moving. also, cut off the junk food. for example, regular icecream can be replaced with frozen yougurt. cookies and chips can be replaced with fresh fruit. sodas and pops can be replaced with water and healthy sugar free juices. drink ALOT of water. did you know that one Pecan Pie has the same amount of fat as 12 cheeseburgers? cut down on sugary, salty, and fatty foods. here is a meal plan i got from Seventeen magazine:
Breakfast:
3/4 cup cheerios
1 cup low fat milk or soy milk
1 medium banana
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mid-morning snack:
20 peanuts
3/4 (6oz) low fat plain yougurt
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lunch:
2 slices whole wheat bread
4 slices turkey breast cold cuts
1 slice of american cheese
1 tsp. mayonaise
and with your sandwich:
1 cup raw carrots
1 glass of milk
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evening snack:
3/4 cup blueberries
2 small chocolate chip cookies
1 glass of juice
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dinner:
3 oz grilled chicken
1 whole wheat tortilla
1 tbsp low fat sour cream
1/2 cup salsa
1/2 cup cooked broccoli
stick to this plan and you should be losing weight in no time!
hope i helped!
xo melissa
please rate!
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change your attitude about losing weight, or you won't be able to. being lazy doesn't get you anywhere.
just focus on portions. eat half of the portions you normally eat. drink lots of water. take the long way in school to your classes (provided you won't be late). look in magazines for exercises.
good luck.
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You're lazy and won't do anything? First step: Change your attitude. Say you're active and you'll try anything.
Don't obstain from your favorite foods - you'll never stay away. Instead focus on portion control.
As for excersie, inside the house you can run in place, jump rope or anything that requires movment (hm, vacuum?)
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