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My weight
Im a female
im about 5'7 and i weigh 145 lbs.
But im muscular
Do i need to loose alot of weight?
I've been on a diet for like 3 years
but i have like an over eatting problem , so you know...
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you really arent overweight because females who are 5'7 should weigh like 135-145 pounds soo your fine.
AND girl if its muscule then you could kick some booty.... lol.
you really shouldnt be on a diet because later on in life that could mess up your health.
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Average weight for someone who is 5'7" is 135 pounds, so you're not necessarily overweight persay.
If its muscle, muscle weighs more than fat, and youre fine.
I dont suggest losing ALOT of weight because I dont think that would be necessary. Just exercise and do crunches/situps/ & run to tone your body. That will turn the fat into muscle & might make you weigh a little more but you'll be healthy.
If you feel like you have an overeating problem then limit yourself. Discipline yourself if you feel that youre 'overeating'. Maybe put a rubberband on your wrist and snap it whenever you feel an urge to eat more than you should.
Then reward yourself when you lose a pound by treating yourself to a snack or something. [:
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Your fine for your weight.
go here. [Link](Mouse over link to see full location)
fill it out and it will tell you that you have a BMI of 23 %, and that you should stay like your are. But of you weigh 150 with your height it says to do more exercising.
Hope i helped.
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