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getting in shape
i'm not too happy with my body, and i think that shedding a few pounds would boost my self esteem and help me look better.
i'm just curious of whats the quickest, healthiest way to loose weight without having to pay money like jenny craig and weightwatchers, but things i could do at home or outside in my backyard to get fit.
thanks in advance,
xo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Truly, the best way is diet and exercise. Just look for quick and easy ways to change your lifestyle. Instead of taking your car to a store a block away, walk or jog. Park on the opposite side of the mall and take a long walk to the store you need to go to. Run (safely) or walk up and down stairs at home during your free time. Do sets of 20 crunches 3-4 times a day to take off the excess fat around your stomach. If you want, you could join a gym, although I know that costs money. Some guys have free trials that last 3-7 days that you may want to try. For food, decrease your intake of calories per day; that doesn't neccessarily mean decreasing your FOOD intake. Lay off TV dinners, even if they claim to be fat-free, because they have a ton of salt. Instead of buying fatty ice creams, buy 1 or 2-point Weight Watchers ice creams-- I eat them and I'm an average weight, I recommend the Chocolate Fudge Cups (2 points). Then just do the obvious things- go Skim or 1% milk instead of Whole, fat free or unbuttered popcorn, try unsalted pretzels. Doing these things, you should take off 5+ pounds in less than 2 weeks. If you set your mind to it, you can do it. Good luck =)
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stop drinkin soda, and when you feel the need to snack chew some gum or eat a peppermint.
thatll drop a cuple right there.
the best diet in the world...proven...is eat less move more. simple as that.
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well i think there is really a way to lose pounds quickly unless yoour willing to put your mind into it and work hard. the key is to exersice. run up and down the steps. jog around the neighborhood. do exersice tapes if you have any. Then eat healthy. eat nice steamed veggies, salad, plenty of water,fruit, gronala bars that are healthy, slimfast shakes to keep your hunger down. yeah so thats about it and dont cheat. but you get the picture. and pleasse make sure you dont STARVE YOURSELF!! that is the worst way to lose weight as we all know.well i hope i answered your question as best as i could so good luck and email me anytime if your have anymore questions. im open to anything. so ask me questions. well GOOD LUCK!!
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