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I have three goals to loose my weight by.
1. January. I want as much that will come off.
2. Easter. To go in a Tankini (if you know what this is) when swimming, and not look gross.
3. Summer. I want a flat tummy to wear a bikini.
I'm 5'1 and 154 ilbs.
You're the last person i'm asking.
Somebody recommended you to me =]
I'm going to take YOUR advice,
so I need a healthy plan.
Also, I'm in school, so I need for lunch, something I can bring to school for lunch everday, that does'nt need to be refigerated[sorry for the spelling] and heated. We eat at 12:45.
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Maybe give some free advice about: Health?
Well its good to see that you have goals and that they are nicely spaced and realistic.
First and foremost, nutrition is the most important factor in any fitness plan...stick to lean meats, chicken, eggs, fish, cheese, milk, yogurt, whole grain breads, pasta and plenty of fruits and veggies. Water Water Water, don't be afraid of having some milk too. For your lunch, I'll recommend what I do...I stir fry up some veggies you can get in a stir fry frozen foods bag, cook up some pasta and grill some chicken and mix all of the ingredients in a Tupperware container with some nice stir fry sauce. This is a very good nutritionally balanced meal and doesn't need to be refrigerated/heated to enjoy...you can also make enough of it in one night to last for your whole school week. Pack some fruit, nuts or yogurt and you're set. Don't neglect breakfast either.
For your exercise...just do your favorite workout routine for an hour to an hour and 15 mins a minimum of 3 days a week and you'll be set there. Results may take time, but they happen slowly but surely. Don't become obsessive with calories and little details, enjoy the ride and the discipline it creates. Stick to your goals and you'll do just fine :-)
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