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ABS
I'm skinny...I'm like 5'8 and 127 lbs. but like my stomach has a lot of fat on it and no matter how many sit ups and crunches and all that i do it will not go away!!! Last year I was around 115 and my stomach was soo flat. I want it back!
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The answer below is totally correct. What you are doing with crunches is building up muscle underneath, not actually burning the fat. Apart from cardio, as suggested below, the other crucial element is your diet. You have to lose weight overall in your body its the only way to get rid of the fat. That means eating right and eating less than you burn.
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okie doke. heres the thing. you could do like 1000 crunches a day and you will never get a flat stomach. you need to lose some of the fat that is on top of your abs. so you need some cardio work outs. go running, biking or swimming or something like that. do it like 3-4 times a week for at least 30 minutes
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