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humorist-workshop
i need self-control..
okay. i'm 15/ 5'4 and 163lbs. yeah. i'm overweight. and i hate it. i try to diet..but i always find myself wanting more food..and i give into it way to easy. i hate myself for being fat..and i would do ANYTHING to be skinny.. does anyone have advice on how to gain self-control? or diet pills that will kill cravings?
i'm desperate to loose weight.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I think no matter what size you are, you should always love yourself! You are beautiful. With proper exercise, and a balanced diet you should be able to lose weight. It's the healthy way, which is the most important.
Diet pills are very unhealthy, and lead to diseases and bad health. Never take them.
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There is a much easier way that I find works a treat...
But dont take it too far cos I ended up 2 and a half stone underweight :O
..Uhm
Your thinking about it too much ..which is stressing you out...and stress leads too food lol
So place your mind onto other things..
Is there an after school club you can go to?
Or a game you can play..?
Keep your mind occupied...And you dont eat food so much.
For example..
Today its 23:09pnm..In total I have eaten A pizza..Cos I have been on the computer and tidying my room ^^
For more tips try emailing me
You will see my email on my advice page ^^ >3 Love LittleMooCow
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