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weight
ok im a cheerleader and i gained 25 pounds how do i get it off. my coach said if i dont i cant be flyer anymore please help me.
Thank you!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try to cut sweets, candy, fast food, and junk food out of your diet. It will be difficult at first, but that will change. After about 2-3 weeks of eating nutritional foods, your taste buds will desire those same foods more and more rather than the old things that you used to eat. From that point, it is SO easy, trust me it worked for me. Plus, I run for exercise (I listen to music and it goes by real fast) and I do push ups, lunges, and crunches because strength training will build muscle which increases your metabolism.
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How'd you gain 25 pounds in the first place? AN injury? Change of eating habits? Birth control? Medicantion in general?
Try to identify the cause. If it's just from eating too much, cut back on calories (but not drastically) and drink plently of water. Exercise a LOT and get enough of sleep. Crunches and running = miracle workers. Try it.
good luckk :]
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well since you're probably already exercising enough since your a cheerleader, i would take a look at what your eating. try cutting down on your snacks, stop drinking soda (if you are), and don't eat after 6:00 at night. if you happen to eat dinner after 6:00 then just don't eat anything after dinner.
good luck!
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