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im 13 5foot 6 and 165 lb!!!
im 5f 6inch and 165 lbs . i always feel fat and wanna know if yo uhave any advise on how to lose weight FAST !
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well there is no way to lose it like really fast. but you can lose about 3 pounds in one week. it really depends on your body.
you should probably cut back on junk food and stop drinking soda all together. if you drink a lot of soda, then stopping will help you lose weight fast. you should try eating more fruit, drinking milk, eating more fiber, and never skip breakfast. i actually read somewhere that people who eat breakfast are thinner than people who skip breakfast. here is just a sample meal plan:
BREAKFAST: a bowl of high fiber ceral with skim or low fat milk. and a piece of fruit of your choice. this will give you fiber, calcium, and energy all in one meal =]
LUNCH: try a turkey and low fat cheese sandwhich on wheat bread. then eat a piece of fruit, and maybe a small snack like a few pretzels or sugar free jello.
DINNER: if you young and you parents cook dinner then just eat one serving of whatever they make and try cutting down on the amount of butter and salt you put on your foods. another healthy trick is to use tomatoe sauce on spaghetti instead of butter and salt.
SNACK: try eating some low fat yogurt, or a healthy granola bar (try Quaker Chewy Bars in the 90 calorie packs)
TIP: drink a lot of water! it is recommended to drink about 64 ounces of water a day. water helps flush out your body. so drink up!
now you should probably exercise as well. try doing crunches, squats, bicycles, or any other exercise about 3 days a week. then on your off days do a cardio workout such as running, jogging, dancing, pilates, DDR, or even riding a bike.
remember to be patient and over time you will see a difference!
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