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Bad attitude
Latley, school has just been getting me down. I've been in the wortst mood for almost a week, no its not due to my period. Its just plain worry, stress, and too much work. I've been taking it out on my friends and family, and saying some truly mean things.
How do I go back to my happy attitude and get everything under control?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
With school, clubs, sports, friends, and family, the teen years can be pretty stressful sometimes. These are pretty basic, but they'll help a lot and make you feel less stressed over time.
Do homework or study as soon as you get home from school. That way, you have the rest of the night to relax and do what you want.
Cut down on the caffiene. That includes chocolate and coffee. You probably don't get much sleep at night because of the stress, so the caffiene will only make it worse. I'm not saying you can't ever have it again, just don't have it constantly.
Study material a little bit each night, or during free time in class. That way, you don't have to cram the night before the big test.
Go for a walk around your neighborhood or in a gym. I don't know about you, but when I walk, I can think clearly and sort out my thoughts. But any exercise is good, like swimming, dancing, or anything else.
Take time to relax. Nobody should spend their lives working with no time to play. Hang out with your friends. Talk on the phone. Take a nap. Go and shoot some hoops.
You should be okay once you get your schedule and thoughts balanced.
I hope I helped, and if you have any more questions, feel free to leave one in my inbox!
-Manders
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I know what you mean because i have been that way before.You feel like you dont want to be in school anymore and you just sick of everything. What i did was talk to my really good friend and he made me feel a whole lot better. So you can try that.
If you dont want to try that then just think that someday all your work that you have done in school will pay off and it will be totally worth it. And try to think about your friends and family and how much they care about you. And how sometimes they can annoy you but think about the times they have made you smile and laugh and just feel better.
Hope This Helps.
-kay
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Usually, when I have a lot going on in school, I lose sleep at night. Try organizing your schedule! When you get home from school, do your homework, have a snack, take a hot bath and go to bed. I noticed going to bed earlier puts me in a better mood. Try having a light snack before bed and EAT breakfast in the morning. Basically, without breakfast, your body is running on nothing. Breakfast will help you think, and will improve your daily activities. Try thinking more positively if you aren't already, and smile a lot. It always feels nice. If school is too much for you, go in at lunch for a couple of minutes and try doing some work so you aren't so busy in classes. I'm not sure if I helped, but thats what I did for me when school got too much. :)
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