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Hi i am 5"2" and weigh 102. Im not fat and pretty fit but there this little stumach fat that bugs me how should i get it off? im not good with self discipline.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
i'd start out by making a schedule and being sure to stick to it!
maybe try something like :
monday: 70 crunches and 10 leg raises
tuesday: 70 crunches and 15 push-ups
wednesday: 80 crunches and 80 bicycles
etc.
the most important thing is sticking to what you set.
that way you're guaranteed to see results.
if you'd like, go visit your school's trainer or a PE teacher who could recommend a great workout for you.
xoxo
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The best way to keep that off is by doing push ups and losts of them everyday.
That will definetely help that and you'll create muscle.
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Hope I helped.
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well you sound like me lol..is it the little bit of fat right below your bellybutton?!
dont be worried and let it bother you, its just baby fat..even though you arent a baby anymore you will still have it for a while. but to make it go away faster do lower ab work outs.
such as...you can lay on your back, put your hands under your but and have your legs in the air toes pointed. now push your legs towards the sky with them both together. after like 4 it should hurt. try about 25 of them every 3 days and within a month or so you should see a differce :)
-Bri
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Crunches. People usually give up on them because they don't see results RIGHT away and they assume that it doesn't work. If you do it regularly, it will go away. & besides, everyone has a pooch so it's normal.
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