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fat
does stretching burn fat?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Stretching isn't what will burn the fat, stretching is what you should do in preperation for a run, walk, or any rigorous exercise. If you don't, you can wind up with painful cramps in your body, and that isn't very fun!
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No.
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Yes.Do it often.
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Stretching makes your joints pretty powerful, and if you put effort into it it can be work out, so I'd have to say it does, but in reguards to burning fat running is the best way to go, and I personally think it keeps you from being sick.
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