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for my nutritenstsyle project due on the 26


Question Posted Saturday October 21 2006, 10:38 pm

my question is "should everyone excerise everyday"? i have both yes and no anwsers but i need more info like websites i could go to for awnser and how i should present it!!

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?


take_thisride answered Sunday October 22 2006, 2:09 am:
YES

1) you live longer
2) you'll be fit and at a good weight
3) It releaves stress
4) your metabolism will work better and faster

I don't know any websites but everyone needs to get at LEAST 30-45 minutes of exercise a day.

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