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weight loss
any tips on how to lose around 10lbs in a week? i want to fit into an old dress ... 17/f ... even five lbs would help ... please im desperate!
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Not only is it impossible (as the others have mentioned), but if you even come close it wont be fat you are losing. Any crash diet, particularly one of the magnitude you are suggesting, will really only eat away at your muscle or dehydrate you. Seriously dont try it, it wont do you any good.
Anyway, here are some quick weight loss tips... 1. Eat 4-6 small meals every day 2. Eat balanced meals 3. Avoid saturated fats and things that have sugar added (that takes care of most of the "crap" one eats) 4. Make sure you get enough protein (base your meals around a good protein source like skinlees chicken/turkey, cottage cheese, tuna etc) 5. Drink plenty of water 6. Exercise regularly, and for best results do cardio in the morning before breakfast.
There that was the ultra concise version. Good luck.
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10 pounds?! are you insane!! its only healthy to lose 1-3 pounds a week. just excersize so situps, cardio, work out, run on a tredmill, go for a walk and eat healthy then you will see a big difference.
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It's impossible to loose 10 lbs in only a week. If you really want to try though, exercise daily, eat healthy, and get a healthy amount of sleep.
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