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weight
Hi I'm sorry if this is the wrong section but i didnt know where to put it. Any I need some advice. For a 13 year old girl who is 5'7" what weight is appropriate? I weigh 105.
People say im skinny coz you can see my ribs and those bones above your breasts, but I'm not coz i have huge thighs! Im gonna be on vacation soon, and I wanna look good in a bikini.
I wanna lose weight, but I'm also kind of scared. I've never tried to lose weight before, but I'm vegetarian so i dont have that much fat. Every time I try and eat less, I end up seeing cookies or something and I eat like 5 and then I hate myself and I start to do sit ups and cry. How do I avoid these temptations?
Ive also started throwing away my lunch at school without eating any of it, but I feel really bad for wasting the food. How can I not waste it, but not eat it?
I need help!! Anything about what im going through is great!!!! THANK YOU!
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Dear Depressed
I have been in this problem too, all you have to exersize. At dinner just give your friends your dinner if you really wont to throw it away.
From MissPink
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Hi there,
it may not be your weight that is the problem - as you are in a normal weight range for your height.
Again, as with many people your age image is really important and to look 'good' is important and to be 'popular' is important and i bet you feel that if you look good you will be popular and then feel good? I could be completely wrong but if i'm right the problem is your self image.
If you look at people around you - no one is perfect they all have flaws and yes - what is inside is more important. But, you can look good by eating loads of fruit and veges, carbs are good and if you can't eat everything in one sitting - lots of small healthy meals help to speed your metabolic rate (breakdown in food). oung bodies go through a lot of changes, prticularly in the early teens - give your body a chance to grow. Do exercise if you are worried about things and if you are worried about big thighs a cheats way is to do some toning exercise (nothing crazy) for your shoulders as it will make your legs appear thinner.
There is a lot out there kid, remember that nothing is ever forever...things change and if you are smart for the better!
By the way - the best looking girls are the confident ones! Shoulders back, back straight head up (and chin up, sunshine).
Take care
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Having big hips, is probably just your natural body shape. You are very thin for your height. I have friends who are like 5 feet and weigh 105, and they look thin.
All i could suggest to you, is to eat less fattening things. Refer to the food pyramid for a proper diet. Also, throwing away your lunch is worse. All you will end up doing, is losing some pounds now, and then gaining it all quickly. So, don't stop eating, just eat better.
Honestly, I don't think you need to lose weight, you probably need to gain some pounds. But, if you are unhappy, the only thing I can suggest, is eating healthier.
Much luck kid,
Teacup
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