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fitness/weight
okay im 16 5-4 and i weigh 150. i dont look really fat tho you kno what im saying? but anyways i have some fat on my stomach i want to get rid of and im caplable of getin ready of if i just stick with my diet the problem is i always stop my diet for stupid reasons. i guess you can call me a very bad dieter. do you guys have any ideas to keep my focus on my diet more?
i rate fives.
<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
-okay you're going to think this is really stupid and funny but it works, especially if you really want to lose weight then forget about the diet. print out a picture of a really overweight person. then the next time you want to eat badly or forget about your diet look at the picture. i know it sounds stupid but it really works! because you don't want to be as big as that person, ya know? (not trying to be mean to the person in the picture, by the way)
-i've also heard from doctors that if you eat a bowl of cereal for breakfast and lunch and then eat a regular dinner it helps you lose weight. (but don't forget to eat enough breakfast and lunch because if you don't you'll over-eat at dinner because you'll be so hungry!)
hope this helps & good luck!
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Listen my friend
I earn my fives....you rate me as you see fit, now here is what you do
at Subway...yes Subway...I found that great food, with low fat and calories was possible!!
also, some Lays Lite chips...are wonderous
also Dannon lightnfit yogurt! Vanilla...yum
now...150lbs, the ideal weight for you
would be 120 due to ur height...NOT TO WORRY THOUGH this can be lost in a matter of 3-4 months with exercise and proper diet...
It has been statistically proven...that if you cut 250 calories off of your diet...and exercise everyday moderatly for 45 minutes
you can lose 40lbs in a year...so walk/run everyday keep your calories below 1500 and your fat below 30grams...and you will do brilliantly, also you want to know the secret to keeping on your diet....your 16, and if u maintain this lifestyle...your going to gain more...and more...and more...until its too late...I dont want that for you...so give it a year....one year.....just one....and ull be living the life of Riley, YOU CAN DO IT!!!
I wish you all the best!
JT
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