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humorist-workshop
nutritional diet breakfast
ive been eating a 90 calorie granola bar, and half of a 100 calorie weight watchers yogurt (half of it is 3 oz)for breakfast. im 15/f 130 pounds, on a diet. is this a nutritionally sound breakfast for someone of my age on a diet? thank you :)
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I agree with sass. Also it might be wise to get into an excercise routine, the benefits will last you a lifetime.
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No this is no where near enough for breakfast. Breakfast should be the largest meal of the day and should contain protein in order to get you through your day energy and brain power wise.
You should be eating your meals largest to smallest as this burns the most calories throughout the day. Also eat 5-6 times a day to speed up your metabolism.
If you have more questions feel free to ask.
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