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i have a really heavy period and for a few days i cant do anything. any advice on what to do as i dont want to go on the pill
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Maybe give some free advice about: Illnesses?
What you could do is drink some seltzer,they have different flavors for it like cherry or lemon,it's good to heal the pain in your stomach if that's what you have,use long pads with wings for extra protection,use tights under what you wear so you feel comfortable, and adds pressure so you know the blood won't leak for sure.
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Not unless you get on the Pill,but calcium suppliments have been shown to ease cramping.
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