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legs my thighs are kinda fat. i dont like it. i play soccer and run but it dosnt seem to be helping. what can i do to make them skinnier?
[ ] Want to answer more questions in the Health & Fitness category? Maybe give some free advice about: Fitness?
Keep up with what your doing! Also try Dance Dance Revolution. Its expensive but fun, and some versions keep track of your weight and how much calories you have burnt. Even the easiest mode makes you sweat alot to loose those thighs. Thighs are the hardest thing to keep slim so just keep working! ]
do wall sits. ((its like sitting on an invisible chair with your back against the wall)) it works your muscles in your thighs. get a pedometer and just run around the neighborhood. do a couple of squats. ((squats- stand up, then just squat down until your legs are 90 degrees, then slowly come back up)) do some monstor walks. ((stand up, bend your knees like you are proposing to somebody but dont put your far knee down on the floor, then stand up, walk and switch feet,and repeat.
I hope it helps!
-volleyball2150 ]
You are doing well by excersising. If you don't think what you are doing is working, then i would try a stair-stepper or climber. Also, eat lots of vegatables and fruits, whole grains and stay away from sugar and high carbs. If you don't eat healthily, then you are just putting fat right back into your body. ]
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