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Diet Plans??
I need to lose weight. I need a pratical diet that I can go on that doesn't include special diet pills or insanely expesnive food.
I'm already working out 3 hours every other day, I just need to correct my diet.
Help out please? Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
ill tell you something. you really shouldnt work out until you lostt the weight because youll build muscle and it will beharder to drop the weight. try smart ones tv dinner (weight watchers). or just eat when your hungry or eat healthier food like salad or smaller portions of what your already eating. celery helps burn fat so does lettuce. im not saying only eat lettuce and celery but work it in to your diet
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Eats lots of fruits and veggies.
here's a list of negative calorie fruits and veggies:
Vegetables:carrots,broccoli,beets,cucumber,chili peppers,chicory,celery,endives,lettuce,cabbage,green beans, garlic, asparagus,turnip, spinich, radish, onion,zuccini,and bean sprouts.
Fruits:oranges, apples, strawberry, watermelon, raspberry,pineapple, peach,blueberry, cranberry,cantaloupe,grapefruit,honeydew melon, lemons, lime and mango.
those would probably be best to eat. 'cause when you eat them, they actually burn calories to digest.
drink lots of water. (8 glasses a day, suggested)
and just continue exercising, but don't over do it.
oh, and always always always eat breakfast. eating breakfast starts your metabolism for the day, and that's very important.
hope that helps!
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