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regarding a answer you gave to a previous question
if you cant loose fat in your stomach, where anf=d what csn you do to loose fat?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It is possible that I expressed myself wrongly in whatever answer you saw. Of course you can lose fat in your stomach, what you cannot do is target fat loss to your stomach.
If you eat properly (healthy foods, balanced meals, many small meals, plenty of water etc.) and if you eat less than you burn, then you will lose weight. Your body will then pull fat cells from all over your body, your stomach included. What we cannot do is to influence through exercise which areas of fat get burned first.
For some people it is hard to get rid of fat pockets on areas of their body. They usually ask here on advicenators and get told something like "do 100 crunches every night and that is like really effective to get rid of your stomach fat". Most people really want to think they can shape their bodies in this way, but it just is not possible.
Since what we are looking at is burning calories and perhaps boosting the metabolism, things like cardios, sport and weight training are far more effective than any single exercise.
I know I got a little of track here, but I hope this is of some help to you anyway. If you wanted more specific weight loss advice and I misunderstood your question, just tell me and I will do my best to help.
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