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losing weight
Hi,
I need some advice on how to lose weight quickly. I weigh between 147-150 pounds and I'm almost 5'5. I really wanna be as skinny as possible before school starts in a week. I only need to lose about 5-7 pounds, but I need a weight loss plan that will work super quick!
Thanks!
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Maybe give some free advice about: Fitness?
hey, well you can do sit-ups and run around your block everyday. get more active. if you have some gym stuff like tredmills and stuff use them. also weights help, but dont lift like anything major. dont skip any meals, eat all three, or else your body will go into starvation mode. for breakfast eat like some waffles [ low on the butter and syrup or whatever you put on there, try to eat them plain if you can ]. for lunch eat like some pasta [ low on the butter, cheese, sauce, and whatever you put on it, also try to eat it plain ]. for dinner eat something of your choice, but dont go overboard.
-caitt♥
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Everybody has a different body and has different reactions to workouts.
What I suggest is to NOT skip a meal and eat helthy with exercising
Never skip a meal because it sort of slows down your metabolism and etc, etc.
Eat a healthy breakfast--Toast with just jam and low fat milk or scrambled eggs or cereal.
B/w Breakfast and lunch/Lunch and dinner, eat a small SMALL snack such as baby carrots and ranch (don't over dip) or an apple. Just make sure it's healthy and small. This will help you fight off cravings for a second dish or over eating.
For lunch, eat like a ham and cheese sandwich, or chicken nuggest (baked in the oven at home).
Just make sure not to over eat at each meal. If you think you're full, don't eat anymore even if there's food left on your plate. Eat slowly and resist gobbling everything down b/c it takes the brain at least 20min of eating to think that you're full.
Don't eat junk food like chips, ice cream, cake, etc.
When you exercise, listen to your body and don't over do it because it will be harmful rather than helpfull.
Take fun walks with your pet, family, or friends for at least 30min or jump rope for 15min each day.
I don't know where you live but where I live, there's a work out show in the morning on Lifetime at 7AM and 7 30AM It's called Denise Austin Morning Workout I believe andshe really pumps you up.
Do some pilates or aerobics they help you lose fat, feel great, and keeps you going all day.
Have fun in school and no matter how much you weight, you're still beautiful so do NOT stress over it for it too makes you gain weight
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There aren't many plans that can help you loose weight in one week. Look in the August issue of Seventeen magazine, I know they have a GREAT workout plan in there. You can even look in this months and previous months. CosmoGIRL! too.
Eat healthier, have a nice breakfast, lunch, and dinner. Try not to snack alot. For breakfast, don't grab a poptart (they have alot of sugar) Have a REAL breakfast like cereal or eggs. Try and eatr fruits and veggies every day and drink a lot of water.
Try and excercise alot. Try the magazine workouts, or just run a mile or something. Do like 25 crounches every night before bed.
Good luck!
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Ok, no one's advice on the internet is GUARANTEED to help you lose weight because every body will react differently. I just wanted you toknow that before anyone gives you advice. But, what worked for me is just eating a LOT of vegetables and staying away from sugar and a lot of carbs. You do need some carbs, but you can still cut a lot out of your diet. Eat fruit though. Also you might want to do aerobics, or walk 2 miles everyday. If you start craving something with high carbs or sugary, i would try chewing gum or you can get crystal light at the store. you just put it in water...only 5 calories. WEll i hope i helped, message me if you need more questions. :)
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