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my subborn pot belly wont go away no matter what!!!!!!!
ya i have been doin all kinda of stomach exercises for a month or so and yes there were results of my stomach its really tight but my stupid pot belly is still there it just wont go away it may just be me but one day my stomach looked almost flat and the like a week later my stomach looked a little bit bigger i really dont know what to do maybe im forming mussel on top of my belly fat but these are the exercises i have been doing crunches everyday in sets, lets lifs in sets i have been doing them everyday for a month and nothing i only formed mussel and i can kinda see the area where the mussel is but my pot belly wont go away for nothing is there is that unormal.. and is there anything else that i can do?
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Maybe give some free advice about: Fitness?
I think I must have written this a thousand times and yet the myth still prevails on this site. You cannot in any way whatsoever target fat loss through exercise. It is humanly impossible, our bodies simply do not work this way. If you do squats you build muscle on your legs, if you do crunches you build muscle on the abdominal area. You do not remove fat from that area.
Fat loss is the product of overall weight loss. You eat right, eat less than you burn etc. Then and only then will your body begin removing fat cells from all over your body. Eventually it will get to your stomach as well. Unless there is some sort of hormonal problem or something like that, we cannot affect the way fat is removed.
Edit: Actually within what I wrote are the guidelines to how you can make your stomach go away... But I guess you would rather look for the quick fix. Want to bet you will be posting the same thing in a years time?
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