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loosing weight
i know there's a lot of these questions, sorry.
ok so i'm getting my physical soon, and i'd like to loose a few pounds before it. i know to drink tons of water, and stay off junk food, and eat fruit for snacks, but is there any other things i could do to loose weight quicker? i'm going to the doctors in about 2 days, maybe, but if not then, sometime soon. i'd like to loose about 7ish pounds. hopefully it won't be tuesday, but it'll be sometime soon. thanks for any help!
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Maybe give some free advice about: Health?
work out a couple of times a day. Dont eat 1 huge meal a day, eat a few calories every hour. so around 100-200 calories every hour. Doing Push-ups, sit-ups, lifting weights, pull-ups and wall sits are good exercises. Play any sport around the park. If the park is a little far, dont drive there, try to walk or run there.
I hope I helped!
-volleyball2150
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hey, well you have the eating thing down good. now you just need to take runs around the block. also tone youreself, like do sit-ups and maybe use some hand weights. if you have a pool swim some laps.
-caitt<3
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