|
exercise
okay, im 5'3 and i weigh about 184. fat i knoww. but i was wondering would this work --
run for 15 minutes a day.
walk for an hour.
cut out soda & only drink water.
eat fruits & vegetables.
how much weight do you think i would lose each week? and do you have any other tips.
thanks in advance ♥
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Your plan seems pretty good but don't forget to get your fats, starches & meats in. Instead of drinking water, you can also drink flavored water. It tastes like juice but it's 0 calories. Also, instead of getting a serving of veggies or fruits, you can drink 8 oz. of V8 juice. Always eat breakfast and try to have a cup of milk. Don't ever skip meals and do your exercise every day. If you just stop, it might be hard for your body to get used to it again so do it daily. Stick to it and the faster you do the faster you will get the results you want.
]
More Questions: |