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10 Pounds
In about the last month, I have gained 10 pounds unexpectedly. It's the summer, and I guess I have been eating more than I usually do and more junk food than usual. However, college starts at the end of August, and I want to lose 10 pounds by then. What is a healthy way to do this that will effectively make me lose the weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
One of the best things to do is cut down your portions. Portion control is everything.
So dont completely deprive yourself of what you like , just eat less of it less often.
Eat healthier foods for meals and snacks such as pretzels and fruit.Also try to exercise 30-60 minutes a day maybe about 3-4 a week.
Such as walking , jogging, running, pilates etc.
Good luck!
-Kendra
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Breakfast Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)
thats that diet.
and i run for 10 mins
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exercise and get 6 small meals a day.
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My mom lost 20 pounds in like a few weeks all she done was just eat lunch...and drank water no junk foods or anything like that,you can snack but that's it and when you do eat lunch you can eat whatever you want...but make sure it's only one serving size...ok? hope i helped
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