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Metabolism
What can boast your metabolism....???????
Also does green tea even work?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
yeh green tea does work and so does a spoon of peanut butter before going to sleep!!
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1. Exercise
2. Getting enough rest.
3. Eating 5 small healthy meals as opose to three big ones.
& yes, I have read that green tea helps boost your metabolism. I've never tried it though.
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Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobics, etc.) on a DAILY basis for 30 to 60 minutes, preferably in the morning. When you are active your metabolism will soar.
Do an additional 15 to 30 minutes of aerobic exercise in the evening, five days per week.
Incorporate "intervals" into most of your aerobic sessions. Intervals are a powerful tool to help boost your metabolism. Intervals means adding a brief stint of 1 minute aerobic activity every 10 minutes into your regular exercise routine.
Tone your muscles with weight training six days per week. Toned muscles supercharge your metabolism. This should be done just after an aerobic exercise session. You should exercise each body part three times per week. For example, work on the lower body on Monday, Wednesday and Friday and the upper body on Tuesday, Thursday and Saturday. This can be accomplished at a gym or at home with a few sets of dumbbells.
Do not skip meals. Always eat breakfast. Skipping breakfast sends the message to your body that you are starving because you haven't had food in 18+ hours (dinner the night before to lunch the following day). As a protective mechanism, your metabolism slows down.
Look for ways to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, etc. Look for the hard way to do things.
And yes, green tea works if you drink a cup a day.
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Yes, green tea does work. Its very healthy.
You can also eat a teaspoon of peanut butter before bed.
♥ Good luck
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i heard that if you eat 5 small meals a day, rather than 3 big meals, that can boost your metabolism. it also depends on your age. if you're younger, it'll be easy. if you're older, it might be more difficult. here's a website-
[Link](Mouse over link to see full location)
-hope that helped!♥
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