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crash diet.
What exactly is a crash diet? I know they're bad for your body. Is it when you eat nothing at all? I'm thinking of going on one, for just a week..I know it's bad, but I am seriously desperate, and there's no way I'm going to stick my finger down my throat. What are some things I could eat that will help me lose weight? I know lots of water, fruit. What else?
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don't eat a lot of snacks and junk food at all and no pop I know from personal experience see if that helps
ari
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yea crash dieting is what desperate people do to "loose weight". this is a very bad idea and you will not loose weight, you'll gain it. when you suddenly stop eating your body thinks its being starved and stores all the food you ate that day, or the day before, for fat. your metabolism slows down and everything just kind of stays where it is. so dont do that unless you want to gain weight.
as for food just eat organic things and cut out meat. eat vegetables, soy, protein, fruits, water, vegeburgers, etc. also just excersize a little more, it doesnt take much.
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Crash dieting is like eating nothing at all or when you like just eat cottage cheese. I know my friend did that and she lost weight, but she gained it alll back. Green tea helps you lose weight. It speeds up youre metabolism and its super good for you. Another thing you can try is eating a teaspoon of peanut butter before bed. That is supposed to speed up youre metabolism, as well.
Good luck! =]
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